Fitness Training
Work 1-on-1 with Senior Fitness Experts
Let us help you regain your strength!
About Assisted Strength
Our Philosophy
There are many reasons why we tend to slow down and become less active with age. It may be due to health problems, weight or pain issues, or worries about falling. Or maybe you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.
Recent studies have found that physical activity is the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years.
According to the U.S. Department of Health and Human Services, Physical Activity Guidelines for Americans, it is recommended that older adults participate in at least 150 minutes of moderate-intensity aerobic activity per week. Older adults should also engage in strengthening activities that involve all major muscle groups at least two days a week. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise has been shown to increase energy and confidence, uplift mood and outlook, help us to be mentally centered and sleep better.
Getting active is not just about adding years to your life, it’s about adding life to your years.
Our Expertise
We have extensive experience in treating a wide range of conditions, from sports injuries to chronic pain. We use evidence-based therapies to ensure that our clients receive the most effective care possible.
Our Services
Founded by Physical Therapist Rainna Addesa, Assisted Strength strives to provide the best in health-related exercise training. Whether it's working in conjunction with physicians and other healthcare professionals or on an individual basis, Assisted Strength approaches fitness from a clinical perspective.
Our customized programs can include stretching and flexibility exercises, balance techniques, low-impact aerobics, cardio conditioning and strength training. We teach proper form and technique to aid in injury prevention while taking into account range of motion limitations, joint stability and/or cardio/respiratory conditions.
We specialize in residential or in-home programs. This means we come to you, making it the most convenient option to help you get active! We travel with our own equipment and work with clients' equipment and in-home/community gyms.
Whether you can do 15 minutes or a full hour, our goal is to create exercise routines that insure strength and confidence in your body. Our extensive expertise ensures that your exercises are appropriate and safe for your body and fitness level while ensuring you get the most out of every move without physical injury.
Service Areas
North Fulton | East Cobb | Dunwoody-Sandy Springs
(404) 259-3644
Hours
Open today | 09:00 am – 04:00 pm |
