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Sarah Brassard

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Inside: A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times With 40 Self-Care Practices That You Can Use Today Paperback – August 7, 2018

by Sarah Brassard (Author), Terry Walters (Foreword)

4.4 55 ratings

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THE JOURNEY TO TRUE HEALING REQUIRES THAT WE TAKE THE MOST CHALLENGING PATH THERE IS: THE PATH WITHIN
It is tempting to hope someone will do the hard work of your life for you, but no one else can. Inside takes your hand and helps you find your way.
The book’s strong, yet gentle, counsel will help you construct a self-care practice to bring well-being to your life. With this foundation in place, you will be able to move beyond the cycle of fear, anxiety, and blame.
Drawing on ancient wisdom and modern practicality, the book offers a selection of soul- nourishing exercises to awaken your ability to make lasting change. From this new place of self-awareness and self-healing, you will learn to listen deeply, not to the noise of your surroundings, but to the ever-present peace that lives inside you. With a clear path you will be free to grow and realize the unlimited potential of self-healing.

Print length

250 pages
Language

English
Publisher

Lifestyle Entrepreneurs Press
Publication date

August 7, 2018
Dimensions

6 x 0.5 x 8.75 inches
ISBN-10

1946697869
ISBN-13

978-1946697868
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Sarah Brassard
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Editorial Reviews

Review

"In this self-help book, Sarah clearly articulates her thoughts on how and why one's protective impulses thwart one's goals and cause further strife. It's divided into two parts, with the first dealing with the difficulty of accepting imperfection, vulnerability, honesty, and trust, which may go against one's hard-driving instincts. Her 40 practices aim to train readers to slow down, listen, feel, think, and question. Brassard's advice is consistently down-to-earth in tone; for example, she says that rituals "can be as simple as your daily run to the coffee shop...or the walk you go on with your dog," and many of the exercises, including the introductory meditation, take only three minutes to do. An insightful and realistic self-help text." - Kirkus Review

About the Author

Sarah’s passion lies in teaching people how to create a foundation for self-care and a method of wellness that brings profound opportunities for transformation. Sarah is a certified level two Reiki practitioner and she has been practicing massage therapy, myofascial release therapy and cranial sacral therapy for the last twenty-three years. She is also a KRI Kundalini Yoga instructor and Power Yoga instructor.

Terry is the author of two best-selling cookbooks, CLEAN FOOD and CLEAN START. She is a James Beard Foundation Award finalist and recipient of the Nautilus Gold and Silver Book Awards. Of her first book, chef Mario Batali says: “CLEAN FOOD is the most exciting book based on fresh produce and simple recipes I have used in years.”

Product details

Publisher ‏ : ‎ Lifestyle Entrepreneurs Press (August 7, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 250 pages
ISBN-10 ‏ : ‎ 1946697869
ISBN-13 ‏ : ‎ 978-1946697868
Item Weight ‏ : ‎ 12.1 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 8.75 inches

Best Sellers Rank: #3,559,670 in Books (See Top 100 in Books)
- #928 in Ayurveda Medicine
- #5,062 in Energy Healing (Books)
- #17,473 in Mental & Spiritual Healing

Customer Reviews:
4.4 55 ratings

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Sarah Brassard

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For the last twenty years, Sarah Brassard has been guiding women from a place of struggle in life to one of grace, peace, and ease through her signature process of sacred self-care.

She is the author of Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life’s Challenges, due to hit shelves in summer 2018. The book details the self-care practices that sparked Sarah’s healing journey.

Sarah presents at corporate and nonprofit venues both big and small and currently hosts Mindfulness, Meditation, and Stress Reduction classes at Groton Wellness, Pilgrim’s Landing, and Stanley Black & Decker. Her work is ignited by an enthusiastic dedication to integrating body, mind, heart, and spirit as well as an unshakeable conviction that there’s nothing in life that can’t be healed.

When she’s not writing, teaching, mentoring, or working on her own self-care practice, you can find her getting intentionally lost on a dog walk or laughing with friends and family on her porch at her family property on Cape Cod.

Customer reviews

4.4 out of 5

55 global ratings

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Mark A.

For Men too.

Reviewed in the United States on January 16, 2019

Verified Purchase

Shortly after having ordered Sarah Brassard's book 'Inside', I thought I saw somewhere that her target audience was women. Probably saw it in a review. Regardless, as a 59 year old gentleman, I was somewhat hesitant, but decided to give it a read anyway. REAL happy I did. Virtually every page resonated with me and my life experience. People my age are supposed to have 'it all figured out.' Even in 2019, men aren't 'supposed' to show vulnerability. Truth is, we never have it all figured out, regardless of age...and to any fellow men out there, in my opinion, it takes courage and strength to be vulnerable. Be real with yourself. The best way to grow and evolve is to open your mind. Anyhow, just want to highly recommend Sarah's book. Regardless of your age, gender, religion, etc, it's a wonderful resource for those willing and desiring to live a more authentic and peaceful life.

24 people found this helpful

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Jackson

Wonderful and healing resource for finding peace from pain

Reviewed in the United States on August 7, 2018

Verified Purchase

I finished this book so quickly. It is extremely well-written, gentle, and comforting. Writing from the heart, Sarah shares her own personal experiences with trauma and emotional pain. Using self-care techniques like meditation, she teaches the reader how to overcome this adversity to find peace on the other side. Her wisdom helps the reader to understand how these wounds happen, why they stay, and how they can be healed so that we can live life to the fullest potential.

14 people found this helpful

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heatherfields

Wonderful, illuminating book

Reviewed in the United States on December 16, 2018

Verified Purchase

“Inside” is an illuminating and transformative book for anyone who wants to start a meditation practice or learn more about self-care. It’s a book to share with friends and reread, especially valuable in these troubled times. With practical advice, tips and inspiration for all stages of your life, it’s a book I’ll be reading again and again!

5 people found this helpful

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Abby

Amazing

Reviewed in the United States on December 16, 2018

Verified Purchase

This book has truly changed my life. It is both inspirational and healing. It's a book I will use for the rest of my life. It's my "bible". Sarah mission to help others reflects in each page of her book. I'm so blessed to have found Sarah and this amazing book.

6 people found this helpful

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Laura Majore

Must read!

Reviewed in the United States on December 12, 2018

Verified Purchase

Where to start.. this book has inspired, motivated, and launched my practice to a new level. Whatever it is you’re trying to work through ... This book will guide you with self-care and Awareness! With this knowledge in your toolbox the possibilities are endless!
Thank you!
Sarah!!
🙏🏼

5 people found this helpful

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Amazon Customer

Personal journey

Reviewed in the United States on December 12, 2018

Verified Purchase

A beautiful guide to the journey of self-healing. I found the book to have delicate prose and a true understanding of the desire to live a fulfilling and joyful life. This book gives one the tools to work toward that goal.

2 people found this helpful

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Kirk

you can feel the compassion as you read it

Reviewed in the United States on May 3, 2019

Verified Purchase

Sara writes beautifully and I instantly felt as if we are longtime friends. She is honest and encouraging. The practices are applicable and assessable. Wonderful book - important message - I highly recommend it.

2 people found this helpful

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Mb

Gentle, easy read

Reviewed in the United States on October 28, 2018

Verified Purchase

Very well done. I think the reviews before me are accurate. And true.

2 people found this helpful

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